Silence is essential. We need silence as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
— Thich Nhat Hanh, Zen Master

Regular class schedule in KL resumes from 15 August

Yin/Yang, Wednesdays 9.30am

A playful, integrated and satisfying practice. Restful, deep, rejuvenating poses combined with warming, dynamic, fluid sequences.

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Yin Yoga, Fridays 9.30Am

A grounding and rejuvenating practice, cultivating awareness and enhancing the flow of vital energy to maintain and restore the natural balance of body, mind and spirit.

Sunset Yin, Thursdays 7pm

A grounding and rejuvenating practice, cultivating awareness and enhancing the flow of vital energy to maintain and restore the natural balance of body, mind and spirit.


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Pop-up Classes in KL in September

You will find me in Damai Studio & Cafe on Tuesday mornings for Yin Yoga 9.30 - 10.15, filling in for Maria while she is away on 3, 10, 17 and 24 September.


Five Elements Yoga in Dedaun

Five Sunday afternoons, five Yin/ Yang Yoga routines. Each of them with the intention to tune in and align ourselves with the natural energy flow of one of the Elements of Life: Water, Wood, Fire, Earth and Metal.

Expect a playful, integrated and satisfying practice. Restful, deep, rejuvenating poses combined with warming, dynamic, fluid sequences.


My classes are accessible and playful and always contain elements of breath, meditation and relaxation, weather it is a dynamic Hatha Yoga class, a slow paced Yin Yoga practice or a Yin/ Yang mix up. My schedule is pop-up style as I share my time between Malaysia and Norway and some other places too.