Silence is essential. We need silence as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
— Thich Nhat Hanh, Zen Master

My schedule in Kuala Lumpur

Yin/Yang, Wednesdays 9am

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Gentle Flow, Thursdays 10.30am

Yin Yoga, Fridays 9m

Sunset Yin, Thursdays 7pm

Yin/Yang Afternoon, Sundays 4pm

My classes are accessible and playful and always contain elements of breath, meditation and relaxation, weather it is a dynamic Hatha Yoga class, a slow paced Yin Yoga practice or a Yin/ Yang mix up. My schedule is pop-up style as I share my time between Malaysia and Norway and some other places too. 


Summer Schedule, Norway 2019