Silence is essential. We need silence as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
— Thich Nhat Hanh, Zen Master

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Radical Sunday Rest

Sunday 23 September 16.00 - 17.30, Dedaun

This Sunday session is all about undoing tension and creating conditions for profound relaxation to happen. We start with a Yin Yoga routine, undoing tension in hips, shoulders and spine, before setting up for Yoga Nidra, said to be the most profound level of relaxation, enabling us to detach from the busy thinking mind and connect to a feeling of stillness and peace within.

Class Pass: RM 40, registration in Yoga in Dedaun calendar.

 

Regular classes in Ampang/ KLCC 

SUNSET YIN Yoga

  Thursdays 19.00 - 20.30, Dedaun   Long held poses targeting deep connective tissue, cultivating awareness and enhancing the flow of vital energy.

Thursdays 19.00 - 20.30, Dedaun

Long held poses targeting deep connective tissue, cultivating awareness and enhancing the flow of vital energy.

Yin/ Yang Yoga 

  Sundays, 16.00 - 17.30, Dedaun   A playful practice that combines passive and active postures with breathing techniques and meditation.

Sundays, 16.00 - 17.30, Dedaun

A playful practice that combines passive and active postures with breathing techniques and meditation.

Yin Yoga

  Saturdays 08.45 - 09.45, Our Body Space   Covering the Saturday morning Yin Yoga class for Sally at Our Body Space from 25 August to 6 October.

Saturdays 08.45 - 09.45, Our Body Space

Covering the Saturday morning Yin Yoga class for Sally at Our Body Space from 25 August to 6 October.