Radical Sunday Rest
Sunday 23 September 16.00 - 17.30, Dedaun
This Sunday session is all about undoing tension and creating conditions for profound relaxation to happen. We start with a Yin Yoga routine, undoing tension in hips, shoulders and spine, before setting up for Yoga Nidra, said to be the most profound level of relaxation, enabling us to detach from the busy thinking mind and connect to a feeling of stillness and peace within.
Class Pass: RM 40, registration in Yoga in Dedaun calendar.