Silence is essential. We need silence as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
— Thich Nhat Hanh, Zen Master

Current Schedule

  Integrative Yoga in OurBodySpace - Ampang   WEDNESDAYS 9.00AM - 10.15AM  Integrative Yoga* is Scaravelli inspired Hatha Yoga, infused with Yin Yoga and Qigong and integrated with powerful breathing techniques, cleansing practices, mindfulness, meditation, and deep relaxation.

Integrative Yoga in OurBodySpace - Ampang

WEDNESDAYS 9.00AM - 10.15AM

Integrative Yoga* is Scaravelli inspired Hatha Yoga, infused with Yin Yoga and Qigong and integrated with powerful breathing techniques, cleansing practices, mindfulness, meditation, and deep relaxation.

  Yin Yoga in Dedaun - Ampang   THURSDAYS 7PM - 8.30PM  Yin Yoga is about long held poses targeting deep connective tissue, cultivating awareness and enhancing the flow of vital energy to maintain and restore the natural balance of body, mind and spirit.  Learn more…

Yin Yoga in Dedaun - Ampang

THURSDAYS 7PM - 8.30PM

Yin Yoga is about long held poses targeting deep connective tissue, cultivating awareness and enhancing the flow of vital energy to maintain and restore the natural balance of body, mind and spirit. Learn more…

  Yin/ Yang Yoga in Dedaun - Ampang   SUNDAYS 4PM - 5.30PM  Yin/ Yang Yoga combine passive and active postures with breathing techniques and meditation and are playful sessions that make a deep, integrated and satisfying practice.  Learn more…

Yin/ Yang Yoga in Dedaun - Ampang

SUNDAYS 4PM - 5.30PM

Yin/ Yang Yoga combine passive and active postures with breathing techniques and meditation and are playful sessions that make a deep, integrated and satisfying practice. Learn more…


Coming up