Yin Yoga + Mindfulness
Jun
18
7:30 PM19:30

Yin Yoga + Mindfulness

In our Yang lifestyle, the most difficult thing can be to stop and be still. Yin Yoga trains us in the habit of slowing down, paying attention and listening to body and mind. The practice of Yin Yoga goes hand in hand with the practice of mindfulness and fine tunes our skills of being in the here and now.

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