Yogshakti Integrative Yoga* is Scaravelli inspired Hatha Yoga, infused with Yin Yoga and Qigong and integrated with powerful breathing techniques, cleansing practices, mindfulness, meditation, and deep relaxation. The system of Integrative Yoga is designed to take the practitioner through the basic steps of Grounding & Centering, Lightness, Fluidity & Freedom in Movement and Stillness of Mind.
Scaravelli inspired Yoga teaches us how to move from the spine with fluidity, ease and lightness. When the body is aligned with gravity, the breath naturally flows along the spine like a wave, awakening and elongating the spine.
Yin Yoga teaches us to how surrender and yield to the vast intelligence within. It enhances flexibility, joint mobility and circulation of Qi/ vital life force in the body.
Yogic Kriyas & Pranayama help us cleanse, energise and enliven the body and bring clarity to the mind.
Mindfulness & Meditation empowers us to cultivate equanimity, mental clarity, emotional intelligence and the ability to relate to others and ourselves with kindness, acceptance and compassion.
Yoga Nidra is the experience of a deep state of relaxation which is healing and restorative and in which one is freed of deep rooted tension in the gross and subtle body.
Qigong helps us connect to our vital centre/ hara/ dantien, develop internal heat, energise, ground and centre us.
*The system of Yogshakti Integrative Yoga is developed by Shilpa Ghatalia over thirty years of dedicated study, research and practice inspired from the silence within. Yogshakti is a Registered Yoga School with Yoga Alliance, certified to deliver foundation level (RYS 200) and advanced level (RYS 300) training programs and continuing education for Yoga teachers.