The more of us who feel at home and enough in ourselves, the better we and our relationships, families, communities and businesses will thrive and be of value.
This is the inspiration for my practice and my intention as I facilitate Yoga sessions and offer my services to Yoga professional and business executives.
A certified Yoga instructor, who enjoy sharing how the practice of physical postures, breathing, meditation and relaxation re-conditions the body, mind and senses to experience a state of freedom and ease.
Starting as physical work out many years ago, my practice has evolved to become a wellbeing ritual and an invaluable source of self esteem, contentment, productivity and creativity.
I invite you to discover for yourself what Yoga means to you and how it can offer effective strategies for you to maintain and restore your wellbeing!
I teach Hatha Yoga, Yin Yoga, Pranayama (breathing), Meditation and Yoga Nidra (relaxation).
One of my motivations for becoming a certified Yoga Instructor in 2015, was to bring the benefits of Yogic strategies for wellbeing to the corporate world, defined and delivered in a business context.
An experienced business consultant, corporate developer and executive coach with outstanding references, substantial international experience and strong interpersonal- and communication skills.
Through executive and advisory roles I have assumed during my career, my areas of expertise have come to include strategy and corporate development, business model design and innovation, business process management, operational excellence, product management, supply chain management, manufacturing, project management, change/ transformation management, facilitation and workshop design.
I thrive in project environments, with ambitious and driven colleagues and customers and when there is an organisational challenge to overcome or a business opportunity to be seized.
I've work with a wide range of industries on all organisational levels, from operational matters to board room decision making.
My modus operandi, regardless of the task at hand, is to design and facilitate work processes and workshops that are innovative, productive and fun, with clearly defined outcomes and strong sponsorship.
Training and education
I am certified to teach Integrative Yoga by Shilpa Ghatalia, Yogshakti (RYS 200) and currently undertaking Yin Yoga teacher training with Sebastian Pucelle, With Yin Yoga (RYS 200). I hold a Certificate of Higher Education, Complementary Health, Ayurveda from Middlesex University in London and a Bachelor of Science in Economics and Business Administration from NHH, Norway. Reference to my experience from executive and advisory positions in the corporate world is available in my LinkedIn profile.