Silence is essential. We need silence as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
December 2017, Vonheim
Four Saturday mornings (2 - 23 Dec) of Hatha Yoga. Cultivate strength, balance and lightness in body and mind.
Four Wednesday evenings (29 Nov - 20 Dec) of Yin Yoga. Wind down and find stillness and peace in-between Christmas preparations.
17 December 2017, Halsnøy Kloster
Beat the Christmas stress with candle-lit, rejuvenating Yin Yoga, a hearty soup and great conversations by the fire place.
FROM 16 JANUARY 2018, Dedaun, Kuala Lumpur
A energising and rejuvenating practice that cultivates strength, balance and lightness in body and mind. Tuesdays 7am - 8.30am.
FROM 18 JANUARY 2018, Dedaun, Kuala Lumpur
Long held poses targeting deep connective tissue, cultivating awareness and enhancing the flow of vital energy Thursdays 7pm - 8.30pm.
FROM 12 JANUARY 2018, Yogshakti, Kuala Lumpur
A playful practice that combines passive and active postures with breathing techniques and meditation. Fridays 9.30am - 11.00am.
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