Silence is essential. We need silence as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
— Thich Nhat Hanh, Zen Master

Current schedule

Hatha Yoga in Uskedalen

December 2017, Vonheim Four Saturday mornings (2 - 23 Dec) of Hatha Yoga. Cultivate strength, balance and lightness in body and mind.

December 2017, Vonheim

Four Saturday mornings (2 - 23 Dec) of Hatha Yoga. Cultivate strength, balance and lightness in body and mind.

Yin Yoga in Uskedalen

December 2017, Vonheim Four Wednesday evenings (29 Nov - 20 Dec) of Yin Yoga. Wind down and find stillness and peace in-between Christmas preparations.

December 2017, Vonheim

Four Wednesday evenings (29 Nov - 20 Dec) of Yin Yoga. Wind down and find stillness and peace in-between Christmas preparations.

Yule Yoga & SOUP at Halsnøy kloster

17 December 2017, Halsnøy Kloster Beat the Christmas stress with candle-lit, rejuvenating Yin Yoga, a hearty soup and great conversations by the fire place. 

17 December 2017, Halsnøy Kloster

Beat the Christmas stress with candle-lit, rejuvenating Yin Yoga, a hearty soup and great conversations by the fire place. 


Coming up in 2018

sunrise Hatha Yoga on tuesdays

FROM 16 JANUARY 2018, Dedaun, Kuala Lumpur A energising and rejuvenating practice that cultivates strength, balance and lightness in body and mind. Tuesdays 7am - 8.30am.

FROM 16 JANUARY 2018, Dedaun, Kuala Lumpur

A energising and rejuvenating practice that cultivates strength, balance and lightness in body and mind. Tuesdays 7am - 8.30am.

SUNSET Yin Yoga on thursdays

FROM 18 JANUARY 2018, Dedaun, Kuala Lumpur Long held poses targeting deep connective tissue, cultivating awareness and enhancing the flow of vital energy Thursdays 7pm - 8.30pm.

FROM 18 JANUARY 2018, Dedaun, Kuala Lumpur

Long held poses targeting deep connective tissue, cultivating awareness and enhancing the flow of vital energy Thursdays 7pm - 8.30pm.

YIN/ YANG YOGA ON FRIDAYS

FROM 12 JANUARY 2018, Yogshakti, Kuala Lumpur A playful practice that combines passive and active postures with breathing techniques and meditation. Fridays 9.30am - 11.00am.

FROM 12 JANUARY 2018, Yogshakti, Kuala Lumpur

A playful practice that combines passive and active postures with breathing techniques and meditation. Fridays 9.30am - 11.00am.