Silence is essential. We need silence as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
Dedaun, Sunday 29 April, 4pm - 5.30pm
Spend your Sunday afternoon with me in gentle Yin/ Yang Yoga flow, followed by restoring Yoga Nidra, also known as extreme relaxation or radical rest.
Dedaun, Kuala Lumpur
An energising and rejuvenating practice that cultivates strength, balance and lightness in body and mind. Tuesdays 7am - 8.30am.
Long held poses targeting deep connective tissue, cultivating awareness and enhancing the flow of vital energy. Thursdays 7pm - 8.30pm.
A playful practice that combines passive and active postures with breathing techniques and meditation. Sundays, 4.00pm - 5.30pm
Yogshakti, Kuala Lumpur
A playful practice that combines passive and active postures with breathing techniques and meditation. Fridays 9.30am - 11.00am.
Bygdetunet Rød, 6, 13, 20 June 2018
Three Wednesday evenings of Yin/ Yang Yoga at "Bøkkeren" in Uskedalen.
Halsnøy Kloster, 21 June 2018
A celebration of the light in nature and within on the longest day of the year.
Halsnøy Kloster, 10, 12, 14 July 2018
Three glorious mornings of energising yoga, morning swim and breakfast.
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