Silence is essential. We need silence as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
— Thich Nhat Hanh, Zen Master

Current schedule

sunrise Hatha on tuesdays

Dedaun, Kuala Lumpur An energising and rejuvenating practice that cultivates strength, balance and lightness in body and mind. Tuesdays 7am - 8.30am.

Dedaun, Kuala Lumpur

An energising and rejuvenating practice that cultivates strength, balance and lightness in body and mind. Tuesdays 7am - 8.30am.

SUNSET Yin on thursdays

Dedaun, Kuala Lumpur Long held poses targeting deep connective tissue, cultivating awareness and enhancing the flow of vital energy Thursdays 7pm - 8.30pm.

Dedaun, Kuala Lumpur

Long held poses targeting deep connective tissue, cultivating awareness and enhancing the flow of vital energy Thursdays 7pm - 8.30pm.

YIN/ YANG YOGA ON FRIDAYS

Yogshakti, Kuala Lumpur A playful practice that combines passive and active postures with breathing techniques and meditation. Fridays 9.30am - 11.00am.

Yogshakti, Kuala Lumpur

A playful practice that combines passive and active postures with breathing techniques and meditation. Fridays 9.30am - 11.00am.

YIN/ YANG YOGA ON SUNDAYS

Omology, Kuala Lumpur Covering 6 sessions of Yin/ Yang Yoga for my friend Anis on 11 and 25 of March and 1, 8, 22 and 29 of April. Sundays, 4.00pm - 5.00pm

Omology, Kuala Lumpur

Covering 6 sessions of Yin/ Yang Yoga for my friend Anis on 11 and 25 of March and 1, 8, 22 and 29 of April. Sundays, 4.00pm - 5.00pm


Coming up

Yin/ Yang Yoga Pop-Up Style

Uskedalen, 6, 13, 20 June 2018 Three Wednesday evenings of Yin/ Yang Yoga in different locations in Uskedal/ Kvinnherad. 

Uskedalen, 6, 13, 20 June 2018

Three Wednesday evenings of Yin/ Yang Yoga in different locations in Uskedal/ Kvinnherad. 

SUMMER Solstice Yoga & BonfirE

Halsnøy Kloster, 21 June 2018 A celebration of the light in nature and within on the longest day of the year.

Halsnøy Kloster, 21 June 2018

A celebration of the light in nature and within on the longest day of the year.

MORNING Yoga & Breakfast Club

Halsnøy Kloster, 10, 12, 14 July 2018 Three glorious mornings of energising yoga, morning swim and breakfast. 

Halsnøy Kloster, 10, 12, 14 July 2018

Three glorious mornings of energising yoga, morning swim and breakfast.