Silence is essential. We need silence as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
— Thich Nhat Hanh, Zen Master

FREE COMMUNITY EVENT : Full Moon Slow Flow + Yoga Nidra 

  Dedaun, Sunday 29 April, 4pm - 5.30pm   Spend your Sunday afternoon with me in gentle Yin/ Yang Yoga flow, followed by restoring Yoga Nidra, also known as extreme relaxation or radical rest.   

Dedaun, Sunday 29 April, 4pm - 5.30pm

Spend your Sunday afternoon with me in gentle Yin/ Yang Yoga flow, followed by restoring Yoga Nidra, also known as extreme relaxation or radical rest.   

Current schedule

sunrise Hatha on tuesdays

  Dedaun, Kuala Lumpur   An energising and rejuvenating practice that cultivates strength, balance and lightness in body and mind. Tuesdays 7am - 8.30am.

Dedaun, Kuala Lumpur

An energising and rejuvenating practice that cultivates strength, balance and lightness in body and mind. Tuesdays 7am - 8.30am.

SUNSET Yin on thursdays

  Dedaun, Kuala Lumpur   Long held poses targeting deep connective tissue, cultivating awareness and enhancing the flow of vital energy. Thursdays 7pm - 8.30pm.

Dedaun, Kuala Lumpur

Long held poses targeting deep connective tissue, cultivating awareness and enhancing the flow of vital energy. Thursdays 7pm - 8.30pm.

YIN/ YANG YOGA ON SUNDAYS

  Dedaun, Kuala Lumpur   A playful practice that combines passive and active postures with breathing techniques and meditation. Sundays, 4.00pm - 5.30pm

Dedaun, Kuala Lumpur

A playful practice that combines passive and active postures with breathing techniques and meditation. Sundays, 4.00pm - 5.30pm

YIN/ YANG YOGA ON FRIDAYS

  Yogshakti, Kuala Lumpur   A playful practice that combines passive and active postures with breathing techniques and meditation. Fridays 9.30am - 11.00am.

Yogshakti, Kuala Lumpur

A playful practice that combines passive and active postures with breathing techniques and meditation. Fridays 9.30am - 11.00am.


Coming up

Yin/ Yang Yoga in cooper's workshop

  Bygdetunet Rød, 6, 13, 20 June 2018   Three Wednesday evenings of Yin/ Yang Yoga at "Bøkkeren" in Uskedalen. 

Bygdetunet Rød, 6, 13, 20 June 2018

Three Wednesday evenings of Yin/ Yang Yoga at "Bøkkeren" in Uskedalen. 

SUMMER Solstice Yoga & BonfirE

  Halsnøy Kloster,   21 June 2018   A celebration of the light in nature and within on the longest day of the year.

Halsnøy Kloster, 21 June 2018

A celebration of the light in nature and within on the longest day of the year.

MORNING Yoga & Breakfast Club

  Halsnøy Kloster,   10, 12, 14 July 2018   Three glorious mornings of energising yoga, morning swim and breakfast. 

Halsnøy Kloster, 10, 12, 14 July 2018

Three glorious mornings of energising yoga, morning swim and breakfast. 


Ma Lay Noir goes to Norway